Boxing Gym in Vancouver, BC
MONARC BOXING
AND FITNESS
Getting started
1
Book a class or select a plan
If you already know when you want to train, head to our schedule to choose a class. You’ll be asked to pick a plan and pay. Or, start with a plan and book a class later.
2
Set up your member profile
Keep an eye out on your emails once you have booked and paid for your plan. We’ll ask you to fill out a few more key member details, then you can download our app.
3
Download our app to manage membership
Everything you need to book, manage classes, payment info, and more can be found in our app for Google and IOS devices. Or, head to the browser version to login.
Learn the sweet science of boxing
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Boxing classes
Boxing classes for all levels typically involve a full warm-up, skills and technique, and partner drills. These classes develop your technique, fitness and boxing IQ (while also being awesome).
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Strength and Conditioning for Boxing
Training specifically developed for boxing. Improve the power of your punches, or build lasting strength in your core to become faster and more powerful in the ring.
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Competitive Programme
An advanced class format for people who are interested in competition-level boxing and training. Training includes technique, ring strategy, conditioning, and sparring in preparation for competition.
A boxing gym where progress is measured, technique is refined, and training is structured—welcoming beginners while challenging experienced fighters.
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Track your power, endurance, and skill development with real metrics, so you know exactly how you’re improving.
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Every session is part of a program, not just a workout. You’ll build real boxing skills, not just break a sweat.
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We’re providing a safe place for anybody and everybody to grow - whatever that means for each person.
Programs that suit all abilities.
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Beginner
Learn stance, footwork, punches, and defense in a structured, supportive environment. Small class sizes ensure personal attention, so you start with good habits from day one. Develop skills by holding pads, building technique, and understanding the fundamentals of movement.
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Intermediate
Regular skill assessments help you advance at the right pace, ensuring you’re ready for light-contact work. Build on your basics with advanced footwork, defensive strategies, and combination drills. Strength, endurance, and mobility training designed to enhance your performance in the ring.
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Expert
Sparring, power testing, and endurance tracking to sharpen your fight game. We use real metrics from the power cube and battery test to fine-tune your training. Learn high-level fight strategy, opponent analysis, and ring control from experienced coaches.
Plans and pricing
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Price: CA$29.00
Sessions: 1
Session expire: After use - valid for one month
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Price: CA$119.00
Sessions: 5 total
Sessions expire: After sessions completed or after two months - whichever is first
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Price: CA$219.00
Sessions: 10 per month
Sessions expire: After 10 sessions completed or 3 months, whichever is first
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Price: CA$179.00
Billing frequency: Monthly
Sessions: Unlimited
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Price: CA$169.00
Billing frequency: Monthly
Sessions: Unlimited
Plan ends: After 3 billing cycles
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Price: CA$159.00
Billing frequency: Monthly
Sessions: Unlimited
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Price: CA$149.00
Billing frequency: Monthly
Sessions: Unlimited
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Price: CA$1,548.00
Sessions: Unlimited
Plan ends: After 1 year
LEARN THE SWEET SCIENCE OF BOXING
LEARN THE SWEET SCIENCE OF BOXING
A project led by your coach, Brian Grant.
Training at Monarc isn’t just about working out—it’s about training with purpose, understanding your progress, and becoming the best boxer you can be. You’ll learn real skills to help take on any challenges life throws at you—in and out of the ring.